silikonarab.blogg.se

1. Calories burned in cize workout full#
2. Calories burned in cize workout professional#

If you’ve never done a dance workout before, I have a few easy tips that I’ve learned from doing them… Stop Judging Yourself

Here’s a sample workout so you can get a feel for the program…enjoy! Let’s take our workouts to the next level with Shaun T! “Let’s Get Up” Sample Workout What’s better than a heart-pumping, muscle-building workout that you actually look forward to?

Last, but certainly not least, one of the best benefits of dance workouts is that they’re fun! You’re going to want to do Let’s Get Up! six days a week because you’ll be enjoying it so much. Seriously though… dancing workouts actually keep your brain young, while reducing the risk of dementia! #4 — Dance Workouts Are Fun! #3 — Dance Workouts Exercise Your Brain Tooĭancing works your brain because you’re learning choreography while coordinating them to the beat of the music.Īnyone who has tried this before knows this gets your brain’s attention! (Thank goodness I’m at home where no one can see me be a big goof.)

Calories burned in cize workout full#

If you walk, run, or use a treadmill or stair climber, you don’t access your full range of motion.ĭancing gets everything in on the act — you’ll work all your joints and muscles. #2 — Dance Workouts Offer Full-Body Conditioningĭancing is a full-range-of-motion exercise that will engage all your muscles. RELATED | Kiss Exercise Goodby with Shaun T’s Cize Workout You’re going to sweat A LOT when you do the “Let’s Get Up” workout and, because of the added muscle-building resistance moves, you’re going to rev up your metabolism, too.ĭancing + muscle resistance = major calorie burn and muscle toning. It’s SO much more fun to move your body to music while burning tons of calories. You don’t have to be miserable by doing miserable exercises to burn calories. Music is a universal language and the benefits of dance workouts are many! #1 — Dance Workouts Burn Calories While Building Muscle But, when I’m home alone and the music comes on, I’m in! Do you relate? I don’t like dancing in a gym in front of a bunch of people at a club…I’m just NOT graceful. You will want some light to medium dumbbells for the resistance workouts — it’s not required, but you’ll get a lot more out of the exercises with them. There’s no equipment necessary for the dance workouts. If you’ve been training hard and you’re looking for something new to add to your program, you’re going to love this workout! Do You Need Any Equipment for “Let’s Get Up”? Serious, even beginners will love the “Let’s Get Up” workout.Įven if you have no dance experience or you’re new to fitness, just follow the modifier until you’re comfortable doing more. He’s danced alongside some greats including Nick Carter and Mariah Carey. He’s helped so many people transform their lives through fitness — and he’s just a good guy. He’s the creator several Beachbody faves like Insanity and Insanity Max 30, Transform:20, Focus, Cize (another fun dance workout), and more! I know Shaun T personally for a really long time ( my partner and I have actually worked out with him!), but maybe you haven’t heard of him. You’ll love the way these workouts sculpt your muscles. The resistance training includes two dumbbell workouts a week that will help raise your metabolism and get you burning more calories. Shaun T also includes some resistance training moves AND some Insanity moves. The program has easy-to-follow dance moves that are set to some heart pumping, sweat inducing dance music. The workouts are about 30 minutes long and include several elements. “Let’s Get Up” is a 30 day program that will have you working out six days a week. They’re also full of energy and exude body confidence.Īre you ready to get in dance shape with me? Shaun T’s New Workout

Calories burned in cize workout professional#

I love watching professional dancers perform…do you? I’m always amazed by their style, grace AND their incredible athleticism.ĭancers are in great cardio shape, are super fit, and have beautifully toned muscles. I’m SUPER excited about this newest Beachbody workout! Why? Because it’s a DANCE workout! Wow…the awesome Beachbody news just keeps on coming! First we found out about the merger with MYX Fitness and now I get to announce a great new program — Shaun T’s new workout called “Let’s Get Up!” Shaun T’s NEW Workout — “Let’s Get Up!”